If your neck feels tight by mid afternoon, you are not alone. It is one of the most common things desk workers deal with, and most of it traces back to how we sit and stare at screens all day.
The usual signs are stiffness when you turn your head, a dull ache across the tops of your shoulders, tension headaches that build from the base of the skull, and that feeling of reduced movement, like your neck just will not rotate as far as it used to.
Exercises to try
If symptoms keep returning, worsen or travel into the arms, it is worth having them assessed in person rather than pushing through.
👉 Book your Health Check-Up today and take the first step towards moving with confidence
By Dr. Riya Sangra