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Physitrack in Hoppers Crossing

Your customised care at Thrive Chiropractic and Wellness consists of three phases: the first phase is to identify the underlying cause of the symptoms and provide symptom relief; the second phase is to strengthen and stabilise the muscles; and the third phase is wellness or maintenance care.

During the second phase of care, we will give you specific rehab exercises and stretches to do at home. These exercises and stretches are tailored to your specific needs and will help you achieve more lasting results by strengthening the muscles associated with your condition to help stabilise your spine and body.

What Is Physitrack?

We’ll teach you how to do all your exercises and stretches in our office. To make it easier for you to maintain your exercise regimen at home, we use Physitrack. This is an app that you can use on your smartphone or computer. We will design the exercise program for you in Physitrack and assign it to you. You’ll receive a link to login to PhysiApp, which you can use on iOS, Apple Watch and Android devices, as well as the Web.

You can view clearly narrated exercise instructions to ensure you can complete the exercises correctly on your own. The app also tracks your progress, which we use to monitor your care and know when to increase exercise intensity or move on to different exercises.

The app contains thousands of exercises and is customisable—so if there’s an exercise you need that isn’t in the app, we can add it for you.

How Much Does It Cost?

There is no additional cost for this service. Rehab exercises are part of each patient’s customised care plan and an integral part of achieving your health goals. The app is also free to patients.

Get Started Today

We look forward to welcoming you into our practice. Contact us today to schedule your first appointment with Dr Danie Tran (chiropractor).
Contact Us

Physitrack Hoppers Crossing VIC | (03) 8087 0555