Meet Dr Riya Sangra (Chiropractor)
Introduction
Dr Riya Sangra is a warm and approachable chiropractor who believes good care starts with understanding the person, not just their symptoms. She takes the time to listen, understand what may be affecting someone’s everyday life, and tailor her care to their individual needs and goals.
Her Story
Riya’s interest in chiropractic began from a young age when she accompanied her mum to chiropractic appointments for elbow, knee and hip concerns. Seeing the positive difference chiropractic care made to her mum’s pain and overall wellbeing sparked her interest in the profession and ultimately inspired her to become a chiropractor herself.
That early experience continues to shape the way Riya practises today. She understands how pain can affect more than just one area of the body and enjoys helping people move more comfortably, understand what may be contributing to their symptoms and feel more confident managing their health.
Qualifications & Additional Training
- Bachelor of Health Science
- Bachelor of Applied Science (Chiropractic)
- Myofascial Dry Needling & Cupping
- Activator Method Chiropractic Technique Training
Professional Experience
During her chiropractic training, Riya gained experience through placements at Assisi Aged Care and the RMIT Sport Academy, allowing her to work with people with very different health, movement and lifestyle needs.
Before becoming a chiropractor at Thrive, Riya worked alongside Dr Danie Tran as a Chiropractic Assistant. This gave her an early understanding of Thrive’s approach to care before transitioning into her role as a chiropractor within the team.
Approach to Care
Riya believes there is no one-size-fits-all approach to care. She enjoys getting to know the people she works with, understanding what is important to them and how their symptoms may be affecting their movement, work and everyday life.
Her goal is to combine hands-on care with practical advice, helping people better understand their bodies and feel more confident supporting their health in everyday life.
Techniques & Services
Depending on the individual and their needs, Riya may incorporate:
- Chiropractic adjustments
- Soft tissue therapy
- Dry needling
- Cupping
- Activator
- Taping
- Exercise and movement advice
- Postural and lifestyle advice
Languages
Riya speaks English, Hindi and Punjabi, allowing her to communicate with people from a range of cultural backgrounds.
Outside the Clinic
Outside the clinic, Riya enjoys baking and spending quality time with her family. These quieter moments give her the opportunity to unwind and enjoy time with the people closest to her.
