You’re not alone.
Many desk workers experience:
- Stiffness between the shoulder blades
- Rounded shoulders
- Tightness through the chest
- Difficulty sitting upright for long periods
- The urge to constantly stretch or crack their upper back
- Shallow breathing, especially during busy or stressful days
Why does this happen?
Our bodies adapt to what we do most often.
When we spend hours sitting at a desk. working on a computer, or looking down at screens, certain muscles can become tight while others become less active.
Over time, this may lead to:
- Reduced movement through the mid-back
- Increased tension in the neck and shoulders
- Rounded posture
- More effort required to sit comfortably upright
Many people also notice they take shorter, shallower breaths throughout the day, particularly when stressed or focused on work.
What can you do?
The exercises below can help improve mobility through the mid-back, reduce stiffness and support a more comfortable posture throughout the day. You may wish to refer to the accompanying photos for guidance.
1. Open up the chest
2. Strengthen your posture muscles
Remember, the goal isn’t perfect posture. The goal is movement, variety and building a body that can comfortably handle the demands of your day.
👉 Book your Health Check-Up today and take the first step towards moving with confidence
By Dr. Danie Tran