Healthy ageing is shaped by the small choices you make every day. How you move,
how you nourish your body and how you support your brain over time all influence how
well you age.
When we talk about ageing well, brain health matters just as much as physical health.
Research now shows that cognitive function is far more adaptable than we once
believed, and that lifestyle habits and targeted nutritional support can help maintain
focus, memory and resilience at any age.
What Determines Your Brain Age?
Brain age is not a wellness buzzword. It is a science‑based way of describing how
young your brain looks and functions using advanced MRI-based brain-age estimates,
regardless of your chronological age.
Research shows that people of the same age can have brains that differ by almost ten
years. These differences are strongly influenced by everyday habits rather than
genetics alone. Individuals with “younger” brain age tend to share several traits,
including better physical health, lower levels of inflammation and a more positive
outlook on life.¹
You can think of the brain like a thriving tree. Supportive habits create strong
foundations that allow connections to grow and adapt over time. Less supportive habits
place ongoing stress on the system, where function can gradually decline even if the
structure remains intact.
This becomes especially relevant for people living with ongoing pain, where the nervous
system is under repeated stress.
Importantly, the research shows that brain age is not fixed — even for people managing
persistent pain. In a two‑year brain‑imaging study of adults with chronic
musculoskeletal pain, those exposed to ongoing pain and social stressors tended to
have older‑appearing brains. However, participants who consistently supported their
nervous system through restorative sleep, effective stress management, healthy body
composition, strong social connections and non‑smoking habits had brains that
appeared up to eight years younger and aged more slowly over time.¹
These findings reinforce why a consistent, whole‑person approach is central to healthy
ageing. Alongside regular chiropractic care, lifestyle guidance and personalised nutritional support, practitioner‑recommended supplements may help support the
foundations that influence brain age and overall wellbeing.
Why Quality Matters as We Age
If healthy ageing depends on consistency, then quality becomes essential. As the body
changes with age, digestion, absorption and nutrient needs can shift. This means
supplements must be well formulated and readily absorbed to deliver real benefits.
Over time, supplement quality can make a practical difference — from ingredient purity
and dose accuracy to how consistently the body can absorb and use key nutrients.
That’s why your chiropractor may recommend practitioner‑grade options within a
personalised care plan to support brain health and whole-body wellbeing.
What Sets Metagenics Quality Apart
Metagenics develops evidence‑based formulas that are scientifically sound, clinically
effective and designed for real‑world impact. Our supplements have contributed to
more than 108 scientific studies and are crafted using highly absorbable, bioavailable
ingredients to support consistent clinical outcomes.
- Quality is embedded at every stage of production:
- Over 200,000 tests conducted globally each year
- More than $3.7 million invested annually in quality testing
- Over 70 dedicated quality control personnel
- 65+ scientific patents
- 40 years of manufacturing expertise
- Testing completed every 30 minutes along the production line
Each batch undergoes precision formulation, real‑time testing and rigorous in-house
verification to ensure potency, purity and safety you can trust. This level of quality
supports reliable results when supplements are used consistently as part of a healthy
ageing approach.
Learn more about Metagenics Quality
Two Practitioner‑Recommended Supplements That May Support Healthy Ageing:
In some cases, your chiropractor may recommend targeted nutritional support alongside
movement care and lifestyle guidance to help support brain and nervous system health
as we age.
MetaFocus® with Brahmi
As we age, supporting memory, focus and mental clarity becomes increasingly
MetaFocus with Brahmi is formulated to support:
- Cognitive performance and mental clarity
- Focus and concentration
- A healthy stress response
Discover MetaFocus with Brahmi
OmegaGenics® High Strength EPA DHA Fish Oil
Omega‑3 fatty acids play an essential role in brain, heart and joint health, yet many people do not consume enough through diet alone.
OmegaGenics High Strength EPA DHA Fish Oil supports:
- Brain and cognitive health
- Cardiovascular health
- A healthy inflammatory response and joint comfort
Discover OmegaGenics High Strength EPA DHA Fish Oil
A Whole‑Body Approach to Ageing Well
Healthy ageing is supported when the brain and body are cared for together.
Chiropractic care supports movement and nervous system function, while high quality
nutrition and targeted supplementation help support brain health and long term
If you are considering supplements as part of your care, speak with your Chiropractor or
healthcare practitioner for personalised advice.
Always read the label and follow the directions for use.
References:
1. Tanner JJ, Mickle A, Holmes U 3rd, et al. More than chronic pain: behavioural and
psychosocial protective factors predict lower brain age in adults over two years. Brain
Communications. 2025;7(5):fcaf344.
By Tracy from Metagenics