Back-to-school and back-to-work periods often come with increased stress, which commonly shows up in the body as neck stiffness, tight shoulders, headaches, and lower back pain. When stress is high, the nervous system can stay stuck in a “fight or flight” state, leading to muscle tension, reduced mobility, poor posture, and disrupted sleep. Chiropractic care helps by restoring joint movement, easing muscle tension, and supporting healthier posture during long hours of sitting, screen use, and carrying loads like backpacks or work bags.
By improving spinal function, chiropractic care supports the nervous system’s ability to shift into a calmer, more balanced state. This can help the body cope better with daily stressors, reduce the frequency and intensity of tension-related headaches, and promote better sleep and recovery. While chiropractic care doesn’t eliminate stress itself, it helps the body respond to stress more efficiently, making the transition back to school or work feel more manageable and physically comfortable.
By Dr Moomica Sureshkumar
Chiropractor